Are Glass Noodles Vegan? (3 Tips for Weight Loss)

Are glass noodles vegan? In this article we go over what goes inside most glass noodles you can find on the market and if they’re safe to eat when going vegan. We’ll also be going over what you can expect to find within the nutrition label and some steps you can take in order to see your weight loss goals. Find out how you can eat your favorite glass noodle dishes while staying healthy and fit!

Why Are Japanese People So Skinny? (5 Tips For Weight Loss)

Have you ever wondered why Japanese people are so skinny? In this article we go over the lifestyle choices that Japanese people make and how it relates to their slim physiques and figures. Also, we’ll be going over some of the steps that you can take in order to mimic that lifestyle and choose healthier options that can lead to a slimmer figure.

Is Indonesian Food Healthy? (3 Tips For Weight Loss)

Is Indonesian food healthy? Indonesian food has a ton of amazing options that really show why Asian food is the best there is all around. Although Indonesian food is delicious, can you find some healthy options for you to stay fit? In this article we go over some of the foods that you should stay away from and some of the foods that can be detrimental for your fitness journey.

Is Filipino Food Unhealthy? (3 Tips For Weight Loss) 

Filipino food is one of the most delicious cuisines you can find out there. From Chicken Adobo to Kare Kare, Filipino food does not disappoint. Although so many of the dishes you can find in Filipino food is delicious, is it healthy? In this article we go over some of the amazing dishes Filipino food has to offer and dissect the nutrition labels so we can see which ones we should stick with and which ones we should stay away from.

What Makes Vietnamese Food So Delicious? (How To Lose Weight Eating Vietnamese Food) 

One of our favorite foods growing up has to be Vietnamese food. With it’s unique flavors and combinations, Vietnamese food always offered amazing comfort classics. Although Vietnamese food is delicious, is it healthy? In this article, we go over some of the foods that Vietnamese food has to offer and which ones we should eat while staying healthy.

Is Nem Nuong (Vietnamese Sausage Skewers) Healthy? (3 Tips For Weight Loss)

One of our favorite Vietnamese foods definitely has to be nem noung. With it’s fresh vegetables and unique textures, there really isn’t another spring roll dish that compares to this one. Although nem noung is delicious, is it healthy? In this article we go over what you can expect to find in the nutrition label of your favorite Vietnamese spring roll dish and some awesome tips you can use to stay within your goals.

Is Lao Gan Ma (老乾媽) Unhealthy? (How To Lose Weight While Eating Lao Gan Ma)

Hot Oil is definitely one of the most famous Asian sauces that boost any savory dish into a spicy masterpiece. Every real Asian uses Lao Gan Ma in their recipes and there’s a reason it has become such a staple in so many Asian diets. Although Lao Gan Ma is delicious, is it healthy? In this article we go over what goes inside Lao Gan Ma and some of the steps you can take to stay healthy while eating it.

Why Are Some People Naturally Skinny? (3 Tips For Weight Loss) 

If you’re like us and wonder why some people are just naturally skinny, then luck no further because we dissected the reasons as to why some people are naturally skinny and why some people (like us) unfortunately aren’t. Although not all of us are blessed with the genetics to stay slim year long, there are still many steps we can take in order to look and feel great like so many of the others we may be envious of.

Is Instant Miso Soup Healthy? (3 Tips for Weight Loss)

Is Instant Miso Soup Healthy? If you’ve ever been to Japan then you’ll know how delicious convenience store Miso Soup is. Although it comes in a packet and seems pretty artificial, you’d be surprised to see that many of the instant Miso Soup containers actually contain some really awesome ingredients. Find out in this article how we can sip on our favorite soup dish while staying healthy.

Is Onigiri Healthy? (5 Tips for Weight Loss) 

Onigiri is one of the staples of Japanese foods. You can find it all over Japanese media as its simple and delicious flavors are extremely influential in their culture. Although Onigiri is delicious, is it healthy? In this article we go over the calorie ranges of the typical Onigiri you can find and dissect the nutrition facts ofmany of the different forms Onigiri can take. Make sure to check out this article if you love Onigiri!

PHILLIP PAK

Phillip Pak is a fitness expert who has been training clients for 5 years. Throughout his fitness journey, Phill has done it all when it comes to diet and nutrition. He is now the owner of Aspire Fitness Walnut where his main goal is to help those who are seeking to find the best version of themselves. He’s been through the struggle of obtaining an good physique and knows how to share it with others.